This butternut squash soup captures the essence of fall with its warm, earthy flavors and vibrant colors. Packed with beta-carotene from the squash, calcium and probiotics from the yogurt, and antioxidants from pomegranate seeds, it’s a nutritional powerhouse. Moreover, pumpkin seeds offer a dose of magnesium and protein, making this dish both delicious and healthful for the season.

• 1 medium-sized butternut squash, peeled, seeded, and diced
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth or chicken broth
• 1 cup plain yogurt
• 1/2 cup pomegranate seeds
• 1/4 cup pumpkin seeds (pepitas)
• 2 tbsp olive oil
• Salt and pepper, to taste
• Fresh parsley, finely chopped, for garnish

Directions

1. Sauté Onions and Garlic: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent. Add the minced garlic and cook for another minute.
2. Cook Butternut Squash: Add the diced butternut squash to the pot and stir to coat with the onion and garlic mixture. Season with salt and pepper.
3. Add Broth: Pour in the vegetable or chicken broth, ensuring that the squash is fully submerged. Bring the mixture to a boil, then reduce heat, cover, and simmer for about 30 minutes or until the squash is tender.
4. Blend the Soup: Once the squash is cooked through, use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the mixture to a stand blender in batches.
5. Serve with Toppings: Pour the smooth soup into bowls. Drizzle each serving with a generous spoonful of yogurt. Sprinkle with pomegranate seeds, pumpkin seeds, and garnish with fresh parsley.

Notes

• For a richer flavor, consider roasting the butternut squash in the oven before adding it to the soup.
• Adjust the thickness of the soup by adding more broth or water if desired.
• For an added kick, consider adding a pinch of nutmeg or cayenne pepper.

This creamy butternut squash soup, adorned with vibrant toppings, offers a delightful blend of flavors and textures. The tangy yogurt, crunchy seeds, and fresh pomegranate make it a visual and gustatory feast, perfect for a cozy meal.